Physiologic Summary (Wearable-Derived)
Last 60 daysPatient Snapshot
Note: Observational only. Not diagnostic.
Key Longitudinal Signals
Baseline Physiology
- Resting heart rate: gradual upward drift over ~4-6 weeks
- Nighttime HRV: stable, slightly reduced vs personal baseline
Sleep Patterns
- Total sleep duration: stable (7.2h)
- Sleep timing: irregular (frequent >90 min bedtime variability)
Activity & Recovery
- Activity volume: consistent
- Recovery often lags activity load
- HRV and resting HR fail to return to baseline within 48 hours after higher-intensity days
Interpretable Patterns
- Incomplete physiologic recovery relative to activity load on ~40% of weeks
- Greater night-to-night HRV variability despite stable sleep duration
- Later sleep timing associated with poorer next-day recovery metrics